– 20 Athletes Total –
Step 1: Choose A Plan
Step 2: Attend Rigorous and Fun Assessment
Step 3: Show Up Every Week
Step 4: Watch Yourself Progress
At Adventure Fit Dojo we develop Climbing Specific Skills (CSS) during our Climbing Progression sessions and General Physical Preparedness ( GPP) during our Mind-Body Strength & Conditioning sessions.
We separate the two sessions in order to optimize the mission of each training session. Climbing Progression sessions always preceded a Mind-Body Strength & Conditioning session. This way, climbers can roll into a S&C session right after a climbing session.
All our athletes train a least twice a week and participate in at least 3 training sessions per week. Because we know consistency is the only way to succeed.
At Adventure Fit Dojo, we take the guesswork out of crushing your climbing and fitness goals. We use modern testing equipment, science-based training methods, and years of experience to build smart, progressive, and effective training programs. Our goal is to help you develop the tools and techniques that allow you to access your potential.